Posts tagged Fitbit
Celebration Rotary Club 19th Annual Pancake Run Recap
Occasionally, I do things without reading the fine print. Like signing up for the 2018 Princess Half without realizing that my good proof of time won't work this time around. Cue the panic of being in the last corral when I realized this around June. (Yay for not taking races seriously since I moved!) I quickly checked all the local races for a 10k, 15k, or half that would help me get a new proof of time and discovered the Celebration Rotary Club's Pancake Run. It looked like a nice, easy course, and it was cheap. So I signed up and started to train!

The race took place in Celebration with the start and finish line by the Fire Station. I was worried about parking so I arrived at Celebration at 6:00 and was pleased to see parking at a church next to the fire station. From there I went to get my packet, which was easy to find but a bit strange. Usually I have to show ID to receive my packet but this time I just needed to give them my first and last name. Once I had my packet I went back to my car to nap for a bit until 7:15 when I planned on warming up.

When 7:15 rolled around I headed to the start and stretched. The race organizers did have a woman leading Zumba as a warm up but I didn't like the idea of changing my usual warm up.

There wasn't much warning before the starting gun went off but when it did my phone decided to stop speaking with my wireless headphones. I updated my phone during the last Apple update and it's given me issues with connecting to FitBit and my wireless headphones. Thankfully the interval timer I use vibrates strong enough so I can feel it through my arm band.

The first mile of the race is pretty unremarkable, honestly for someone who runs through Celebration weekly the whole race is pretty unremarkable. I was able to settle into a nice comfortable pace and pulled off a 9'07", well below my target pace of 9'40" for the first mile.

The second mile I pulled off a 9'52" as I settled into my intervals. This was below where I planned on being but I felt comfortable so I worked on maintaining it.

Miles 3-6 evened out into 10'11", 10'17", 10'14", and 10'16" respectfully. For the final 0.2 miles I could see the finish line and decided to give it everything I had left. There was a girl who I had been trading places with for the majority of the race and I had it in my head that I couldn't let her finish in front of me. Honestly, I feel like she felt the same way because once I passed her I felt like I could see her try to match my pace.

I finished in 1:05:06 which was slower than my goal of 1:00:00 but faster than my PR of 1:14:46. I'm pleased with my time and how I did, but it's been irritating me how close I was to getting that 1:00 10k. At the minimum I fully plan on going at or under 1:00 for the Pancake Run next year.

Overall, I enjoyed the race. It was a basic, cheap, local race that was fairly organized and on a flat course. The biggest issues I had were that there were no parking instructions given prior to the race, you couldn't hear the announcer/DJ if you were close to the starting line, and traffic wasn't completely blocked from entering the course.
Star Wars Dark Side Half Marathon 2017 Edition
Well, I'm happy to announce that I have successfully completed the 2017 Star Wars Dark Side Half Marathon! The course was fast, fun, and much nicer than last year. Despite having several different issues during training I was able to pull off a time of 2:50:17 which is significantly slower than my PR time but is my fastest time since I moved to Florida. I can't say I'm 100% happy or satisfied with my time because I know I can do better, but it's a start and a good sign that I can do this whole Florida running thing.

Like all runDisney races this one required me to get up at dark o'thirty and to the start line extremely early. I got to Epcot at 4:00 and was on the bus to Magic Kingdom by 4:15, which got me to the starting area around 4:45. While I was walking to the corrals I ended up in a pack of people that were literally stopped before corral G, which was an issue seeing as I was in corral D. I was in this crowd for a good 5 minutes before ducking out of it and walking in front of the port o'potty lines which were right in front of the corral entrances. I thankfully was able to get to my corral in time but that crush of people was insane. For next year I would like to see the port o'potties moved a bit away from the corrals as I think those lines were contributing to the back ups.

I was happy to see that Disney really cycled the corrals out onto the course extremely fast. It seemed like such a short time passed between the wheelchair start and when I started. I believe the new "wave" system was helping with this, but I don't honestly know how they were splitting the waves. For both the 10k and half I was in the first wave and did not see how the corrals were being split.

Mile 1 consisted of exiting the Magic Kingdom parking area and went by fairly quickly. I ran the entire mile so that I didn't get caught in the pack and disrupt anyone. According to my fitbit I did the first mile in 11:45, which seems accurate. You could tell that it was extremely humid out and that the end of the course was going to be extremely hot.

Miles 2 through 4 were on the roadways from Magic Kingdom to Animal Kingdom (mostly Bear Island). Other than the "fight scene" on Bear Island there wasn't really anything remarkable about this chunk of the course. It was flat, fast, and peaceful. I spent this chunk going away to my "happy place" and laughing every time I saw one of the portable lights. A friend of mine works for the company that provides them and he had told me I owe him for making sure they were set up correctly. According to my fitbit I did miles 2 through 4 in 13:04, 12:26, and 13:17.

Miles 5 and 6 were my best miles of the race both time and focus wise. Just before mile 5 I spotted a 2:30 pace group and "latched" onto them. They were doing a run/walk that seemed similar to what I was attempting to pull off. They were an extremely friendly group and I got the chance to speak with a few of them while we ran. I appreciate them "pulling" me through these miles. Miles 5 and 6 took place inside Animal Kingdom and, much to my surprise, were not as humid as last year had been. I enjoyed this section which is a first as I usually hate being in Animal Kingdom when it's hot outside. My times for miles 5 and 6 were 11:04 and 11:07 respectively.

It was during miles 7 through 10 that I effectively fell apart physically and mentally. I was hot, sweaty, tired, and my injured foot was acting up. I stuck with the pace group for most of 7 but once we passed that mile marker I gave up and focused on just moving forward at a pace that was comfortable for me. Miles 7 and 8 took place on the section of the course that I mentally broke last year and I started focusing on how hard that had been. The only positive that I took away from this section was that I didn't give up. I focused on finding people running at my pace and sticking with them for as long as I could. I did spend a good chunk of time walking because I didn't want to injure myself any further. My times for miles 7 through 10 were 11:39, 13:35, 13:14, and 13:44.

Thankfully my race turned itself around after we entered Hollywood Studios around mile 11. I can't say that my times improved greatly but my mental game got better and I was able to pull myself together. This section of the course was almost identical to the 10k and I was able to latch onto the idea that "I did it, I'm almost done". Studios was filled with photopass which is always fun to try and make sure you get caught in their camera and look somewhat decent. From Studios the course takes the river walk to the Boardwalk. Like in the 10k the river walk was congested so I focused on staying out of the way of those faster than me and moving forward. I personally love whenever a race utilizes the Boardwalk because it feels like a "home" to me. Having worked at the Boardwalk I love seeing it all lit up and the memories associated with it. My time for mile 11 was 12:38.

Almost done I think I'm allowed to make stupid faces
After the Boardwalk it was almost like a "home free" moment. You dash up the hill (or walk if you're broken like I was), then dash through the World Showcase, by the "ball", to the finish line just outside the park. I always love this section of races. The World Showcase is one of my favorite places at Disney and I love running through it. While running by the America pavilion I saw the 2:45 pace group and joined them for the end of my race. The girls leading this pace group were so energetic and seemed like fun leaders. I honestly wish I had joined them from the beginning of the race. From there my race was over. I crossed the finish line at a run and immediately grabbed my medal, cooling towel (finally!), and the post race snacks.

This race was certainly not good for me time wise. I am embarrassed by my time because I know I can do better and that I have consistently screwed up my training since I moved to Florida. At this point in my running journey I can honestly say that I need help. Training by myself does not work and is doing me more harm than good. Yes, I am finishing my races but my times are nowhere near what I'm capable of. I'm honestly afraid of doing a 5k because I know it will be over 30 minutes which after running sub-30 is humiliating for me. I've been speaking with a friend who wants to get into races and we've agreed to find a running group together. Hopefully, this will help with my confidence, mental game, and times.

As a note, this is my only runDisney race of the year. Last year doing 3 was great but financially stressful. I'm hoping to check out some local Florida races this fall that will not only be cheaper, but allow me to meet more of the running community here.

Half Marathon Training Begins

Life loves to get in the way of plans and dreams. You plan on one thing and the complete opposite of your plan will happen. Such as planning to move back to the state you love, but life decides to have you to stay in your hometown. When I lived in FL I had a group that I would run with, I had people who would encourage me and help me achieve my goals. Moving back to IL I suddenly found myself alone; no friends to run with, no one to encourage me or help me train. Long story short, being a runner without a support group isn’t fun. So, when I was in my local running store getting fitted for a new pair of shoes, I jumped at the chance to participate in a Half Marathon training group.

The 12-week training group is hosted by The Running Depot in Crystal Lake, IL, and consists of two group runs (Wednesday and Saturday) and about three solo runs with suggestions about cross training on “rest days”. There are also weekly motivational emails and five informational sessions covering various topics. What I already like about this program is that there is a run group and a run/walk group. The “goal race” is the Crystal Lake HalfMarathon, with the Fort2Base being a “training race” towards the end of the program.

Today was the first day of the program (aside from an information meeting on Thursday night). Initially, I intended to participate in the run group, but after some soul searching on the drive over I decided that doing the run/walk group would be a better choice for my first half. The last thing I want to do is injure myself and potentially lose the chance at a race I have planned for February.

The group consists of individuals of all ages and paces. Today, as a way to determine where everyone is at in their training my group did a 3/2 run/walk and averaged a 14’27” pace.

Fitbit stats from the run

This pace is considerably slower than my normal 10:30 pace, but I figure I can always jump to the training group if necessary. Feel free to laugh, I know I’m relatively slow.

Overall, I’m super excited to participate in this group and can’t wait to do my first half with them!

Currently Reading:

Dangerous Deceptions by Sarah Zettel

Voyager by Diana Gabaldon

The Strain by Gulillermo Del Toro and Chuck Hogan