Posts tagged Crystal Lake Half Marathon
My First Half Marathon and A Great Learning Experience

I did it! I successfully completed my first half marathon and didn't die! The race was the Crystal Lake Memorial Half Marathon in Crystal Lake, IL. Along the way I learned several important things about myself and my race strategy. 

Perhaps the most important thing I learned is that you should always, always think ahead and prepare for your race conditions. The night before this race I found myself at Kohls trying to find a pair of running capris. The weather had been amazing all throughout this training cycle so I had never thought to actually go out and purchase anything longer, or warmer than shorts. It was supposed to be a nice 40 degree morning so I would have been pretty screwed if I hadn't looked at the forecast. Luckily Kohls came to my rescue and I walked away with several different capris and pants.

The morning of the race I got up about 30 minutes before I had to leave a rolled into my clothes. I spent around 20 minutes glaring at my cat because she gets to sleep in while I had to go run in the cold. 

Sometimes I can't help but be jealous of her life. 

I got to Lippold Park about 90 minutes before the walkers were scheduled to start, and sat in my car for 20 minutes so I could finish my tea and eat breakfast. Once, I saw some other people from Running Depot I left the warmth of my car and joined them. We got a really cute group photo before the race of all of us in our Running Depot singlets/t-shirts. 

Photo Credit: Running Depot

I had signed up with the runners so we started approximately 30 minutes after the walkers had started. While I had expected that this could create a bottleneck along the course it actually worked out really well. The walkers had enough time to get out of the narrow sections at the beginning and by the time we reached the narrow sections at the end they had spread out pretty well. 

The race started on time and for the first 3-4 miles I went out way too fast. Originally I was going to run with two individuals who had trained with me around my pace, but somehow I ended up running with the fastest couple in the training group. While this was a great confidence boost it really worked against me in the last half of the race. 

Between miles 4-9 I dropped from a fast run to a run/walk with 6/1 intervals. This section of the race had a few hills and one long stretch that was extremely sunny. The sunny section was along Haligus Road which was not closed to drivers. This created not only a warmer run than I had expected but also forced runners to be more aware of their surroundings and their race strategy. The runners were directed to run with traffic as opposed to into traffic, which goes against all my training runs. I was nervous to pass a few runners because the shoulder of the road was narrow and I did not want to risk having a driver come up behind me. 

The race doubles around in a neighbor hood and we ran back along Haligus and the earlier section of the race. It then shifted into a neighborhood that was flat and allowed me to stretch out and relax my stride. Running on Haligas had caused me to tense up and that tenseness had caused my lower back to hurt. While in the neighborhood I ran with some of the other Running Depot girls who had started with the walkers. Once I felt stretched out and more relaxed I opted to go ahead of them and continue the race at a fairly quick pace. 

From the neighborhood the race went back onto the trails at Lippold Park, I believe these trails are for the disk golf course. The trail was nice and flat, and also had a nice crowd along it. These people along with the runners who were cooling down by running back along the path really helped me finish strong. Every year one of the runners participants in the race while wearing a full fireman's suit. This gentleman finished before me and was running back along the path, in what I believe was his cool down. Just before he passed me I congratulated him and he responded with "you're doing great!" To me this was just a special moment that really made me glad I had participated in this race. If this man can run a race in an extremely heavy outfit and finish strong enough to run back along the path then I could finish with a smile on my face.

The last mile was perhaps the worst. There were so many people along the course and each one felt the need to tell me that I was almost there. After the first five times of hearing it I wanted to cry. I could hear the finish line party, but it still felt so darn long. It wasn't until I saw my coach screaming that I was done that I felt like I could finally breathe. Getting that medal felt like winning a million bucks. I had done it, I had finally finished my first half marathon. 

Also getting that bottle of water at the end was amazing. I could actually relax and drink it and not slosh half the bottle down my front. I have yet to master the running and drinking thing. 

I stayed at the end of the race to cheer everyone from my team in. It really was great to see everyone finish and finish strong. After spending 12 weeks with these people I was honestly more excited to see them finish that I was to see myself finish. We had all been in this together and we had all finished!

I learned a lot during this race, such as making sure to not let my thoughts get the best of me and to always know the weather a few days before the race. The most important less I learned was to not try and keep up with people who you know are much faster than you. I burned out towards the end of the race and really had to fight to keep going. I don't think this negatively effected my overall race but it did make the end quite difficult. 

Results from my age group. 7th isn't too shabby!

Pros: Good course, well marked, nice medal, easy packet pickup.

Cons: They ran out of water at the end, the post race food was left out for the bugs, 

Haligus road. 

Name Change and Some Exciting News

So, if you've somehow been following me for a bit you might have noticed I changed from Sunshine's Wonderland to Run. Ride. Read. Repeat.

When a friend went searching for this blog she stumbled across a different one under the name Sunshine's Wonderland. So, I elected to change from my Disney CP blog name to something that focuses more on what I currently do with my life. I run, ride horses, and read (a bit too much).

In terms of my life, I'm only seven days out from the Fort2Base run. This race seems like it will be a great predictor race for the Crystal Lake Half Marathon in a few weeks. I'm aiming for under 3 hours for the half, which will hopefully get me a good placement in the Disney Princess Glass Slipper Challenge.

Yes, I signed up for the Glass Slipper Challenge. Well, my mom signed me up. Thanks mom!

When I lived in FL I always wanted to run one of the RunDisney races, and now that my life (and finances) are more stable I think this is the perfect "starter" race! Being a student and an intern the past few years really stopped me from taking several opportunities. Now that I'm done with that period in my life I can't wait to seize the day!

Along with the Princess I have also signed up for the Pixie Dust Challenge during Disney's Tinker Bell Half Marathon Weekend! This will not only allow me to see Disneyland for the first time, but I will also earn my Coast-To-Coast medal! In pink!!! Pink always makes everything better!

While there are no longer spots in any of the Princess Weekend events through RunDisney, there may still be some through charity spots or travel agents, You can find those participants here!

Tinker Bell, on the other hand (at the time of this posting), still has spots through RunDisney for the Pixie Dust Challenge and the Half Marathon. 

 The link should take you directly to the Active registration site. If you wish to register for the 10K or 5K, you may be able to do so through charity spots or travel agents.

I promise I'll start posting more pictures and fun things on these posts. I need to figure out a better system with my camera first.

In the meantime, have a picture of my little stumpy man! He just turned 8 and still loves to bother his pack brother and sister! Although, the cat still manages to push him around.

So, let me know! Who else is running in Princess or Tinker Bell? Which races are you doing? If you're not doing any of the Disney races, what do you have on your upcoming race schedule?

Half Marathon Training Begins

Life loves to get in the way of plans and dreams. You plan on one thing and the complete opposite of your plan will happen. Such as planning to move back to the state you love, but life decides to have you to stay in your hometown. When I lived in FL I had a group that I would run with, I had people who would encourage me and help me achieve my goals. Moving back to IL I suddenly found myself alone; no friends to run with, no one to encourage me or help me train. Long story short, being a runner without a support group isn’t fun. So, when I was in my local running store getting fitted for a new pair of shoes, I jumped at the chance to participate in a Half Marathon training group.

The 12-week training group is hosted by The Running Depot in Crystal Lake, IL, and consists of two group runs (Wednesday and Saturday) and about three solo runs with suggestions about cross training on “rest days”. There are also weekly motivational emails and five informational sessions covering various topics. What I already like about this program is that there is a run group and a run/walk group. The “goal race” is the Crystal Lake HalfMarathon, with the Fort2Base being a “training race” towards the end of the program.

Today was the first day of the program (aside from an information meeting on Thursday night). Initially, I intended to participate in the run group, but after some soul searching on the drive over I decided that doing the run/walk group would be a better choice for my first half. The last thing I want to do is injure myself and potentially lose the chance at a race I have planned for February.

The group consists of individuals of all ages and paces. Today, as a way to determine where everyone is at in their training my group did a 3/2 run/walk and averaged a 14’27” pace.

Fitbit stats from the run

This pace is considerably slower than my normal 10:30 pace, but I figure I can always jump to the training group if necessary. Feel free to laugh, I know I’m relatively slow.

Overall, I’m super excited to participate in this group and can’t wait to do my first half with them!

Currently Reading:

Dangerous Deceptions by Sarah Zettel

Voyager by Diana Gabaldon

The Strain by Gulillermo Del Toro and Chuck Hogan