Months ago I signed up for the Star Wars Dark Side Challenge. The race weekend is finally here and I've already completed the 10k! I'll be honest that I didn't expect to be happy with my results this weekend due to a foot injury, but I am thoroughly impressed by myself with my 10k time.

I attended the expo on Thursday, April 20th, and had planned to make it a quick trip. Picking up my bib took about 5 minutes. I had printed my race waiver the night before and was easily able to locate the tables for the Dark Side Challenge bibs. Like what typically happens I had to be reminded to produce my ID. For some reason I always forget to pull it out of my wallet before I reach the table. From the bib table I went over to the tshirt pickup. Because I was participating in the Challenge my shirt pickup was in the same building as bib pickup. For those of you who haven't attended a race at Walt Disney World there are two different buildings of ESPN Wide World of Sports utilized for the expo. One building hosts the bib pickup, preordered merchandise pickup, and shirt pickup, the other buildings hosts the vendors, shirt exchange, and the big Disney merchandise booth.

From the bib pickup I went over to the expo building. My plan for this was to see what the race specific merchandise was for this event, and to see the Sparkly Soul booth. I'll be honest, I was not impressed with the Disney merchandise. The magnet for the challenge is an "I did it!" magnet, which I find stupid. Obviously, if I'm displaying the magnet I have completed the race. I would have preferred to have a themed magnet that matches the other challenge items. The beer glass (or water glass if you follow Disney names), is just to add to my collection. Somehow I've fallen into collecting glasses relating to the races I have run. As for the headband, I have no excuse other than I'm slightly addicted to wearing and collecting headbands.  I know in past years there have been issues with Disney having enough items for those who arrive later in the day. I arrived about 5:30-6:00 pm and was able to find everything I wanted. It seems that Disney either has figured out their problems with stocking or these items were not in high demand.  

Disney swag from the expo

My stop after the Disney was the Sparkly Soul booth. I stumbled upon these headbands at the Hot Chocolate 15k Expo in Chicago and only bought my first one because it said "Run Chicago" and I wanted a bit of my hometown with me when I moved. Ever since then I've been in love with these headbands, I'm working on building a collection with every color because I wear them constantly. These can be found under my helmet when I ride, or holding back my bangs when I'm hanging out at home or running. They stay where I put them even during a hard run or a day working at the barn. My only issue is that with my longer bangs I do look a bit like a mad scientist with the bangs flopping behind the headband, so I was excited to see that Sparkly Soul had come out with a wider headband. I haven't worn it yet so I can't vouch for the quality but hopefully it matches with the rest of the Sparkly Soul line.

I'm a bit of a headband hoarder

Now for the race. As I had said above I recently injured my foot during a training run so for the past two weeks I've been taking it easy. I started the 10K this morning expecting to go slow, enjoy the sights, and try not to stress my foot. For the first 3 miles I kept a pretty consistent pace and didn't feel too stressed. But I was super warm and actually found myself drinking more of my Powerade than normal. It was cool, and dark during this first 5k, and the course wasn't too crowded. I felt comfortable doing a walk/run at a slow pace and didn't feel like I was going to get run over or end up in someones way. 

Gross and sweaty but still trucking along

The second half of the race went a bit slower for me. Once I finished with the "on ramp" at mile 3 I started to feel a twinge in my foot. I decided to take a step back and slow down with more walk breaks. It was this half of the race that started to get hot and I started to get extremely sweaty, like sweat dripping off my nose sweaty. This isn't normal for me as I usually sweat very little, so I was glad for my decision to slow down. I was able to take advantage of the various hills along this section of the course. My strategy was to power walk up the hills, then jog down them and use the momentum from the down to help me get to a point ahead that I would focus on.

EPCOT Fountain shot

I crossed the finish line feeling tired but not exhausted. I was able to comfortably collect my medal and food items, plus the pain in my foot had disappeared. I had assumed my time was above 1:20 but was happy to discover it was 1:16. This isn't a good time by my standards, and it' far from my goal of 1:05 but considering I've had to take two weeks off I am extremely happy with myself.

No idea what my shorts are doing but I did it!

Now for the pros and cons of this race.
Pros: Fun and fast course. Plenty of water. Well organized. Nice medal and swag.
Cons: No cooling towels after. The corrals were split into waves, I would have preferred more corrals. The river walk from Studios to the Boardwalk is always tight.

I'd apologize for the delayed update, but I'm sure this isn't a surprise for anyone.

On October 18, 2015 I ran the Care 4 Breast Cancer 5k in Woodstock, IL. This was my second 5k of the year and my second race with the Running Depot team. I had participated in the 5k training program that was hosted by Running Depot and felt extremely prepared for this race.

The race was held at the "new" Woodstock North High School (in a small town, with very little happening, things stay new for a loooooooong time) and started at 8:30am, but I got there at 7:00 to ensure that I could park in the high schools lot. Several of my friends arrived closer to 8:30 and were forced to park at the Municipal Building down the street. The race was kind enough to provide shuttles between the Municipal Building and North.

The race expo was held inside the gyms at the high school and had enough offerings to keep me entertained until the race start. There were bagels from Panera, donuts from Country Donuts, and coffee from Starbucks for the participants. There were also several different vendors who were handing out free samples such as chapstick, sunscreen and fun bags. The chapstick was greatly appreciated because of the weather.

That morning when I woke up it was in the 40s so I made sure to wear a thermal top under my racing tank, and my winter running tights. I also brought gloves, a headband, and neck warmer, while these items were nice to have before the race, I wish I hadn't worn them during the race.

With the race set to start at 8:30, my group and I headed over to the start at 8:20. The start was set up with various pace signs to help people line up from fastest to walkers. Unfortunately, most of the individuals at the race did not listen to the pace signs and just charged to get close to the start. This caused a lot of strollers and walkers to be ahead of my group, even though we stopped by the 8 minute/mile sign (we couldn't get further than that due to the wall of people).

The race started promptly at 8:30 and it took my group 2 minutes to cross the starting line. Once we had crossed this line it was fairly easy to weave around the slower individuals and get to a pack of people around my pace. One thing I will note is that people tended to not listen when you announced "on your left", there were several moments when I had to change directions because the person I was trying to pass would jump right where I was going.

The first mile is slightly hilly, but manageable. It is directly down the main road and is lined with balloons, and volunteers cheering. I felt like this mile went extremely fast and was well marked out, I completed it in 9 minutes according to my FitBit data.

The second mile was a bit slower for me but was pretty consistent, with a pace of 9'10". This mile goes through a local neighborhood which is always nice. There were several residents out who were cheering for the runners or just having a good time. It was around this mile that the pack I had been running it started to separate, it provided a nice opportunity for me to try and keep up with the faster runners of the group and really push myself.

The third mile slowed down for me considerably. The first portion of the mile was in the neighborhood, which was fast, but the last portion followed the first mile with all the hills. These hills weren't too severe but because I slacked on my hill training they felt like mountains. It was during this mile that I had a back and forth going with a parent running with a stroller. This "competition" helped me keep going at a steady pace because I kept telling myself that if they can push that stroller and keep a consistent pace then I can run, by myself, at a consistent pace.

The last 0.1 mile was on the driveway to North. This mile was fairly irritating because there were radio hosts from a local radio station "cheering" on the runners. I can't stand listening to radio DJs in the morning and these two individuals happen to be on during my morning commute. Once I finished the race I was pleased to see that I had improved my 5K PR by 6 minutes, bringing it down from 34 minutes to 28!

While I did PR at this race I don't believe that it is one that I would do again.

Pros: Nice expo, fast course.

Cons: Disorganized start, way too many walkers causing a bottleneck, awful parking, and the darn DJs.

I did it! I successfully completed my first half marathon and didn't die! The race was the Crystal Lake Memorial Half Marathon in Crystal Lake, IL. Along the way I learned several important things about myself and my race strategy. 

Perhaps the most important thing I learned is that you should always, always think ahead and prepare for your race conditions. The night before this race I found myself at Kohls trying to find a pair of running capris. The weather had been amazing all throughout this training cycle so I had never thought to actually go out and purchase anything longer, or warmer than shorts. It was supposed to be a nice 40 degree morning so I would have been pretty screwed if I hadn't looked at the forecast. Luckily Kohls came to my rescue and I walked away with several different capris and pants.

The morning of the race I got up about 30 minutes before I had to leave a rolled into my clothes. I spent around 20 minutes glaring at my cat because she gets to sleep in while I had to go run in the cold. 

Sometimes I can't help but be jealous of her life. 

I got to Lippold Park about 90 minutes before the walkers were scheduled to start, and sat in my car for 20 minutes so I could finish my tea and eat breakfast. Once, I saw some other people from Running Depot I left the warmth of my car and joined them. We got a really cute group photo before the race of all of us in our Running Depot singlets/t-shirts. 

Photo Credit: Running Depot

I had signed up with the runners so we started approximately 30 minutes after the walkers had started. While I had expected that this could create a bottleneck along the course it actually worked out really well. The walkers had enough time to get out of the narrow sections at the beginning and by the time we reached the narrow sections at the end they had spread out pretty well. 

The race started on time and for the first 3-4 miles I went out way too fast. Originally I was going to run with two individuals who had trained with me around my pace, but somehow I ended up running with the fastest couple in the training group. While this was a great confidence boost it really worked against me in the last half of the race. 

Between miles 4-9 I dropped from a fast run to a run/walk with 6/1 intervals. This section of the race had a few hills and one long stretch that was extremely sunny. The sunny section was along Haligus Road which was not closed to drivers. This created not only a warmer run than I had expected but also forced runners to be more aware of their surroundings and their race strategy. The runners were directed to run with traffic as opposed to into traffic, which goes against all my training runs. I was nervous to pass a few runners because the shoulder of the road was narrow and I did not want to risk having a driver come up behind me. 

The race doubles around in a neighbor hood and we ran back along Haligus and the earlier section of the race. It then shifted into a neighborhood that was flat and allowed me to stretch out and relax my stride. Running on Haligas had caused me to tense up and that tenseness had caused my lower back to hurt. While in the neighborhood I ran with some of the other Running Depot girls who had started with the walkers. Once I felt stretched out and more relaxed I opted to go ahead of them and continue the race at a fairly quick pace. 

From the neighborhood the race went back onto the trails at Lippold Park, I believe these trails are for the disk golf course. The trail was nice and flat, and also had a nice crowd along it. These people along with the runners who were cooling down by running back along the path really helped me finish strong. Every year one of the runners participants in the race while wearing a full fireman's suit. This gentleman finished before me and was running back along the path, in what I believe was his cool down. Just before he passed me I congratulated him and he responded with "you're doing great!" To me this was just a special moment that really made me glad I had participated in this race. If this man can run a race in an extremely heavy outfit and finish strong enough to run back along the path then I could finish with a smile on my face.

The last mile was perhaps the worst. There were so many people along the course and each one felt the need to tell me that I was almost there. After the first five times of hearing it I wanted to cry. I could hear the finish line party, but it still felt so darn long. It wasn't until I saw my coach screaming that I was done that I felt like I could finally breathe. Getting that medal felt like winning a million bucks. I had done it, I had finally finished my first half marathon. 

Also getting that bottle of water at the end was amazing. I could actually relax and drink it and not slosh half the bottle down my front. I have yet to master the running and drinking thing. 

I stayed at the end of the race to cheer everyone from my team in. It really was great to see everyone finish and finish strong. After spending 12 weeks with these people I was honestly more excited to see them finish that I was to see myself finish. We had all been in this together and we had all finished!

I learned a lot during this race, such as making sure to not let my thoughts get the best of me and to always know the weather a few days before the race. The most important less I learned was to not try and keep up with people who you know are much faster than you. I burned out towards the end of the race and really had to fight to keep going. I don't think this negatively effected my overall race but it did make the end quite difficult. 

Results from my age group. 7th isn't too shabby!

Pros: Good course, well marked, nice medal, easy packet pickup.

Cons: They ran out of water at the end, the post race food was left out for the bugs, 

Haligus road.